Due to medical conditions like arthritis, osteoporosis and tendonitis, many seniors don’t get the activity that they need. If you are caring for an aging loved one who lives with chronic pain, here’s why water therapy might just be the activity they need.
Once the average person reaches age 55, their body undergoes physical changes that make muscles shrink, flexibility to decrease, and the loss of balance more possible. For all these reasons, when you’re helping a senior loved one who’s aging independently at home, exercise is important for their continued health and well-being. Keeping them active delivers numerous benefits which help counteract those caused by growing older. But if they’re not careful, exercising without taking the right precautions can also be dangerous. To keep your senior loved one happier and healthier while participating in an exercise program, use these exercise safety tips for seniors.
You have fond memories of your aging parents, including the fact they were always taking you to fun activities as a kid, like amusement parks, birthday parties and movies. Mom and dad still live independently at home, but lately you’ve noticed they’re not getting out nearly as much as they used to.
We all know that having an exercise routine is good for us, but as we grow older, the obstacles to being physically active increase. The changes our bodies go through as we age can make exercise seem daunting. We may have new health concerns, worry more about injuries, or be on a tighter budget than earlier in our lives. In reality, exercise gets even more important as we get older, and there is no better time than right now to start an exercise program.
