If you’re a family caregiver, striking a balance between caring for a loved one and caring for yourself takes conscious effort. You need to take steps every day to attain that healthy balance. Here are five ways to do that.
The physical changes caused by bone and joint problems can make routine tasks of daily living very challenging for a senior. Although we can’t stop the aging process, there are several ways to improve seniors' bone and joint health.
Under ideal circumstances, caregiving is a shared responsibility. Unfortunately, that’s not typically the case. If you’re a family caregiver and notice you’re becoming increasingly impatient, irritable, and physically and mentally exhausted, it’s time to ask for help.