anxiety

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5 Stress-Reducing Activities that are Safe for Seniors

2020-10-15T13:25:51-04:00

Chronic stress can cause serious health problems that interfere with a senior’s ability to age in place. On the other hand, finding safe and reliable ways to decompress is one of the keys to enjoying a happier, more fulfilling life. What follows are five stress-reducing activities that most seniors can safely participate in.

5 Stress-Reducing Activities that are Safe for Seniors2020-10-15T13:25:51-04:00

Caregiver Anxiety: How to Keep Stress and Worry from Overwhelming You

2020-06-03T21:35:40-04:00

In general, anxiety is caused by different triggers. Caregiver anxiety oftentimes results from feeling stressed out because you’re constantly worrying about your loved one, and maybe even second-guessing the care that you are providing them with. Let unaddressed, caregiver anxiety can lead to these physical and emotional problems...

Caregiver Anxiety: How to Keep Stress and Worry from Overwhelming You2020-06-03T21:35:40-04:00