Caregiver fatigue and burnout are common, either of which can place both the caregiver and care recipient at risk. August is National Wellness Month, which makes it the perfect time for informal caregivers everywhere to pause and reflect on these self-care tips.
Serving as a caregiver for an aging family member is highly rewarding, but it also takes a lot of energy, time and patience. Constantly juggling a hectic schedule with seemingly endless priorities can be very stressful at times. As a result, it’s not uncommon for family caregivers to get overwhelmed, placing them at risk for caregiver burnout.
Most informal caregivers are very supportive and generous people, and caring for an aging in place elderly relative can be highly rewarding. But most family caregivers also hold down at least a part-time job and manage a household while juggling their caregiving responsibilities. As a result, it’s not uncommon for them to feel exhausted and stressed out, which can eventually place a strain on relationships at work and home.
In general, anxiety is caused by different triggers. Caregiver anxiety oftentimes results from feeling stressed out because you’re constantly worrying about your loved one, and maybe even second-guessing the care that you are providing them with. Let unaddressed, caregiver anxiety can lead to these physical and emotional problems...
May is Mental Health Awareness Month, which means it’s also the opportune time to focus on your mental health and wellbeing as a caregiver.
The coronavirus, or “COVID-19”, pandemic has created additional challenges for long distance caregivers, like travel bans and shelter in place restrictions. If you’re currently serving as a long distance caregiver, here are some ways to ensure that your loved one gets the care they deserve.
Many informal caregivers battle stress, anxiety and fatigue that eventually place their health and wellbeing at risk. If you currently find yourself in this challenging position, it’s important to set goals that protect your wellbeing so you can continue providing the level of care that your loved one deserves. Here are 4 goals that should be at the top of every caregiver’s list.
The holiday season is a busy time of year filled with food, family and fun. But when you’re also caring for an aging loved one, the added responsibility of caregiving during the holidays can push your stress level to the breaking point. With all the shopping, decorating and baking that you feel obligated to do, the onset of caregiver fatigue can quickly place the health and wellbeing of the two of you at risk.
Providing daily living assistance to an aging in place loved one is highly rewarding, but it’s also sometimes tiring and frustrating. Caregiver stress is common, or even a clinical condition known as “caregiver burnout”, which can lead to strained relationships with coworkers and close family members.
Millions of Americans every year serve as caregivers for aging in place loved ones. Although caregiving is highly rewarding, it also takes a lot of time and energy. If you’re currently serving as a caregiver for an elderly loved one, there are several warning signs you need to watch for that will let you know when it’s time to take a caregiving break.
