Millions of aging in place elderly Americans don’t get the daily nutrition they need. Although people over the age of 65 don’t require the same amount of energy they used to, their bodies still need essential nutrients like fats, proteins, vitamins, minerals and carbohydrates to keep them active and independent.
Seniors with diabetes are placed at high risk for developing other serious medical conditions, like heart disease, kidney failure and nerve damage. If you’re currently assisting an aging in place elderly loved one who has diabetes, getting them to stick to a healthier diet is a must. To assist your efforts, here are 5 diabetic-friendly healthy food choices that your senior can enjoy.
More and more seniors today are choosing to age in place within the comfort of their own homes for as long as possible. Most are happy, healthy and fully independent. But as the aging process moves forward, at some point most seniors will need some outside assistance taking care of themselves and their homes. Deciding when it’s time to think about in-home senior care can be challenging. To assist your efforts, here are some of the important signs to look for.
We all know that having an exercise routine is good for us, but as we grow older, the obstacles to being physically active increase. The changes our bodies go through as we age can make exercise seem daunting. We may have new health concerns, worry more about injuries, or be on a tighter budget than earlier in our lives. In reality, exercise gets even more important as we get older, and there is no better time than right now to start an exercise program.
