As a family caregiver, it’s imperative that you find ways to relieve stress – daily. It will keep you healthier and in top form as a caregiver. Here are five tips for fitting stress relief into your day.
Chronic stress can cause serious health problems that interfere with a senior’s ability to age in place. On the other hand, finding safe and reliable ways to decompress is one of the keys to enjoying a happier, more fulfilling life. What follows are five stress-reducing activities that most seniors can safely participate in.