arthritis

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Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy

2020-08-09T22:48:54-04:00

Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy2020-08-09T22:48:54-04:00

5 Tips for Dealing with Arthritis

2019-05-05T16:51:04-04:00

Over time, dealing with arthritis can make a senior feel stressed, sad, angry, anxious and depressed. As a result, arthritis disrupts the daily activities of many seniors, while for others it eventually threatens their ability to continue aging in place. Fortunately, there are several reliable ways to help seniors effectively deal with arthritis, starting with these 5.

5 Tips for Dealing with Arthritis2019-05-05T16:51:04-04:00