balance

Home|Tag:balance

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy

2020-08-09T22:48:54-04:00

Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy2020-08-09T22:48:54-04:00

How to Unwind When You’re Feeling Overwhelmed as a Family Caregiver

2020-07-04T17:15:10-04:00

Serving as a caregiver for an aging family member is highly rewarding, but it also takes a lot of energy, time and patience. Constantly juggling a hectic schedule with seemingly endless priorities can be very stressful at times. As a result, it’s not uncommon for family caregivers to get overwhelmed, placing them at risk for caregiver burnout.

How to Unwind When You’re Feeling Overwhelmed as a Family Caregiver