balance

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy

2020-08-09T22:48:54-04:00

Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy2020-08-09T22:48:54-04:00

How to Unwind When You’re Feeling Overwhelmed as a Family Caregiver

2020-07-04T17:15:10-04:00

Serving as a caregiver for an aging family member is highly rewarding, but it also takes a lot of energy, time and patience. Constantly juggling a hectic schedule with seemingly endless priorities can be very stressful at times. As a result, it’s not uncommon for family caregivers to get overwhelmed, placing them at risk for caregiver burnout.

How to Unwind When You’re Feeling Overwhelmed as a Family Caregiver2020-07-04T17:15:10-04:00

How to Juggle Caregiving During the Holidays

2019-11-26T13:40:49-05:00

The holiday season is a busy time of year filled with food, family and fun. But when you’re also caring for an aging loved one, the added responsibility of caregiving during the holidays can push your stress level to the breaking point. With all the shopping, decorating and baking that you feel obligated to do, the onset of caregiver fatigue can quickly place the health and wellbeing of the two of you at risk.

How to Juggle Caregiving During the Holidays2019-11-26T13:40:49-05:00

How to Convince Your Parent to Use a Walker

2019-01-14T19:15:42-05:00

Whenever you’ve tried to discuss getting an assistive device for him, like a walker, he gets defensive and says: “Those things are for old people!”. What should you do? Persuading an elderly parent that it’s time to use a walker isn’t easy. What follows are some creative ways to get them to agree.

How to Convince Your Parent to Use a Walker2019-01-14T19:15:42-05:00

How Can I Balance Caregiving and Work?

2018-09-24T16:55:34-04:00

Serving as a caregiver for an elderly loved one, like a parent, is time-consuming. When you have a job, like 60% of all family caregivers do, it’s hard to find enough hours in the day. At that point, separating caregiving and work becomes nearly impossible. What should you do, especially if their condition worsens? There are several proven ways to balance caregiving and work.

How Can I Balance Caregiving and Work?2018-09-24T16:55:34-04:00
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