Senior Home Care in Huntsville & Tuscaloosa

exercise

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy

2024-04-15T11:43:07-04:00

Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy2024-04-15T11:43:07-04:00

Caring for a Senior with a Loss of Appetite

2019-09-15T12:47:23-04:00

One of the biggest challenges when caring for an aging in place elderly loved one is getting them to eat enough. Millions of older Americans experience a loss of appetite that places their health and wellbeing at risk because their body isn’t getting the daily nutrients it needs.

Caring for a Senior with a Loss of Appetite2019-09-15T12:47:23-04:00

Creative Ways to Get a Senior Outside Once Spring Arrives

2019-07-13T18:15:03-04:00

Many aging in place elderly Americans don’t get the exercise or social interaction they need during colder winter months. If you’re serving as a caregiver for an older loved one, getting them outdoors once spring arrives is vitally important for their continued mental health and wellbeing. Fortunately, there are several creative ways to get a senior outside in the spring, starting with these.

Creative Ways to Get a Senior Outside Once Spring Arrives2019-07-13T18:15:03-04:00

How to Keep Seniors Mentally Active

2018-12-24T08:07:34-05:00

A lot of Americans aged 65-and-over don’t exercise their brains like they should. Instead they spend countless hours watching TV while bogged down in stagnant routines. Studies focused on seniors have determined that when they don’t stimulate their minds with healthy activities, it can lead to loneliness and depression. And, when it’s happening to your loved one who’s still aging in place at home, it’s concerning.

How to Keep Seniors Mentally Active2018-12-24T08:07:34-05:00
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