Due to medical conditions like arthritis, osteoporosis and tendonitis, many seniors don’t get the activity that they need. If you are caring for an aging loved one who lives with chronic pain, here’s why water therapy might just be the activity they need.
Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts
Millions of older adults are now spending more time at home due to the COVID-19 outbreak and the resulting shelter-in-place and social distancing orders. Unfortunately, that’s keeping many homebound seniors from getting to the gym for the regular exercise they need to keep their minds and bodies fit.
Millions of normally active elderly adults are now being asked to shelter-in-place and self-isolate so that they won’t be exposed to coronavirus. For family members who are looking out for them, finding some creative activities that they can do is a priority. If you’re currently caring for a self-isolating senior, here are 5 fun activities that you both will enjoy long after things return to normal.
Over time, dealing with arthritis can make a senior feel stressed, sad, angry, anxious and depressed. As a result, arthritis disrupts the daily activities of many seniors, while for others it eventually threatens their ability to continue aging in place. Fortunately, there are several reliable ways to help seniors effectively deal with arthritis, starting with these 5.
Once the average person reaches age 55, their body undergoes physical changes that make muscles shrink, flexibility to decrease, and the loss of balance more possible. For all these reasons, when you’re helping a senior loved one who’s aging independently at home, exercise is important for their continued health and well-being. Keeping them active delivers numerous benefits which help counteract those caused by growing older. But if they’re not careful, exercising without taking the right precautions can also be dangerous. To keep your senior loved one happier and healthier while participating in an exercise program, use these exercise safety tips for seniors.
