Low-Impact Exercises

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How Aquatic Therapy Benefits Seniors

2021-01-21T12:16:37-05:00

Due to medical conditions like arthritis, osteoporosis and tendonitis, many seniors don’t get the activity that they need. If you are caring for an aging loved one who lives with chronic pain, here’s why water therapy might just be the activity they need.  

How Aquatic Therapy Benefits Seniors2021-01-21T12:16:37-05:00

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy

2020-08-09T22:48:54-04:00

Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts

Why Water Aerobics May Be a Safe Low-Impact Alternative to Keep Seniors Healthy2020-08-09T22:48:54-04:00

Low Impact Exercises to Keep Seniors Active While Staying at Home

2020-05-14T22:09:13-04:00

Millions of older adults are now spending more time at home due to the COVID-19 outbreak and the resulting shelter-in-place and social distancing orders. Unfortunately, that’s keeping many homebound seniors from getting to the gym for the regular exercise they need to keep their minds and bodies fit.

Low Impact Exercises to Keep Seniors Active While Staying at Home