For those still living at home, malnutrition can place their freedom and independence at risk. If you’re currently looking after an aging in place loved one who’s “nutritionally challenged” here are some ways to ensure that they get the nutrients their body so desperately needs.
Working out regularly benefits elderly participants in many ways, and most seniors who exercise enjoy healthier, more independent lives as a result. But many seniors can’t engage in rigorous, high-impact forms of exercise because of the stress it places on weakened bones, arthritic joints and tired muscles. That’s why scores of elderly Americans are now using water aerobics as a low-impact alternative to traditional workouts
You can’t turn on the news anymore without hearing updates about the coronavirus, or “COVID-19”, pandemic. Doctors have already discovered that those aged 65-and-above are at higher risk for catching COVID-19, which is certainly alarming for the millions of elderly persons living in the U.S.
Some elderly adults eventually reach the point they can no longer make medical decisions on their own behalf due to an illness or injury. One of the best ways for a senior to ensure that their healthcare wishes are being honored if they become incapacitated is by setting up an advance medical directive.
Millions of aging in place elderly Americans don’t get the daily nutrition they need. Although people over the age of 65 don’t require the same amount of energy they used to, their bodies still need essential nutrients like fats, proteins, vitamins, minerals and carbohydrates to keep them active and independent.
Seniors with diabetes are placed at high risk for developing other serious medical conditions, like heart disease, kidney failure and nerve damage. If you’re currently assisting an aging in place elderly loved one who has diabetes, getting them to stick to a healthier diet is a must. To assist your efforts, here are 5 diabetic-friendly healthy food choices that your senior can enjoy.
More and more seniors today are choosing to age in place within the comfort of their own homes for as long as possible. Most are happy, healthy and fully independent. But as the aging process moves forward, at some point most seniors will need some outside assistance taking care of themselves and their homes. Deciding when it’s time to think about in-home senior care can be challenging. To assist your efforts, here are some of the important signs to look for.
We all know that having an exercise routine is good for us, but as we grow older, the obstacles to being physically active increase. The changes our bodies go through as we age can make exercise seem daunting. We may have new health concerns, worry more about injuries, or be on a tighter budget than earlier in our lives. In reality, exercise gets even more important as we get older, and there is no better time than right now to start an exercise program.
